Saturday, September 15, 2018

Fighting Cancer with Vitamin B17

Lately, quite a few people have told me that friends or family members have been diagnosed with cancer. Doctors have advised surgery and chemotherapy to remove the 'tumour' and they are worried about this. They are suffering from stress - both financial, health and care related, as well as anxiety about the future. 

This set me thinking - How is it possible for so many people to suddenly develop cancer? Why is it that when a person visits a doctor for a simple health issue, they come back with a diagnosis of cancer? Why do doctors recommend surgeries to remove tumours soon after diagnosis?

Well, cancer is a trillion-dollar industry, with even celebrities promoting 'awareness' and 'treatments'. After doing some research on JSTOR I came across various research papers by scientists (whose research is not promoted for obvious reasons) that show cancer to be a deficiency disease of Vitamin B17. By having regular dosages of Vitamin B17 (present in common fruits and vegetables), one can get rid of cancer and continue living a healthy life. Some sources of Vitamin B17 are: 
  • Apple Seeds: You may have received forwards or social media posts saying that apple seeds contain cyanide, but don't be afraid. Cyanide is present in trace amounts only and you would have to eat about 40-50 apple cores in an hour for it to actually affect you. Apple seeds are actually a very good source of Vitamin B17, which helps fight and cure cancer. 
  • Other fruit seeds: This includes seeds of apricot, peach, pear, prune or dried plum as well.
  • Wheat sprouts and bean sprouts.
  • Beans and peas: lobia, rajma, green beans sabzi and french beans.
  • Kernels of bitter almonds
  • Mulberries: shahtoot and other berry fruits like strawberry and gooseberry 
  • Unprocessed grains: brown rice, groats of oats, barley, millets, jowar, bajra etc. 
In addition to having foods rich in Vitamin B17, also do the following:
  • Keep your body alkaline: Drink a glass of hot water with some lemon juice in the morning. This helps maintain alkalinity in your body and prevents tumours/cancer from occuring. Read my article on 'alkaline foods' for more details. 
  • Remove plastic bottles and utensils from your home: Do not store food in plastic containers and never drink water from plastic bottles. This is important. Plastic from such bottles and containers gets attached to food/water particles and enters the blood stream. This is extremely harmful and causes various health issues as well as prevents the body from using the minerals and vitamins present in the food you eat. 
Many people know the truth about cancer and its freely available cure, but are afraid to speak up. There is a lot at stake - millions of dollars in research funding, education, running hospitals, the pharmaceutical industry etc. - and of course lots of jobs. 

Let me know how this article has helped you and your family fight cancer. 

Friday, August 17, 2018

Three Dietary Tips for Maintaining Good Health

Health is wealth, and if you are tired of falling sick everytime, here are a few tips to help you improve your health and lead a better life.

Tip 1: Eat Seasonal Fruits and Vegetables Only - Today, due to the availability of modern transportation and cold storage facilities, we get a variety of vegetables and fruits in the market. In large cities, we also find foreign exotic fruits and vegetables sold at premium prices. These include fruits such as avocados, dragon fruit, galanjal, blueberries etc. We can also buy winter vegetables like spinach and green peas in the peak of summer. If not available in stores, they can be ordered online. If you wish to maintain good health, the idea is to live a simple life and only eat seasonal fruits and vegetables that grow in the area you live. Eating such organically grown local seasonal vegetables and fruits will give you the minerals and vitamins to bear the weather conditions in the area you live (whether extremely hot, cold or humid) and protect you against endemic infections or diseases occurring during the particular season.

Tip 2: Eat Food that Agrees with your Body - Everyone has a unique body type, and there may be some foods that others may comfortably eat but which may not be suitable for your body. If you feel an aversion to some types of food, or suffer some health issue after eating it - then keep it simple and just don't eat it. For example, while cow's milk is promoted as a healthy drink, it causes stomach problems for some people who may be lactose intolerant. Other foods which may not be good for some people are chocolates, egg, meat, coffee, peanuts, rajma etc. Family and friends may encourage you to consume these items (due to supposed health benefits or other reasons etc) but if you feel they are not good for you then politely refuse. Also do not force anyone else to eat something if they say they do not want it.

Tip 3: Do not Overeat - No matter how much you like a particular dish or how much you paid for it, do not eat too much of it. Whether it is your favourite biryani lovingly prepared by your mom, wedding or festival delicacies, or a free office lunch, we need to exercise restraint and resist the temptation to stuff our stomachs with food. At buffet lunches and dinners, we may be tempted to try the various yummy dishes on offer. Here it is best to choose a few dishes you are comfortable with rather than taking a sampling of all dishes on offer in your plate. Take small to moderate helpings of food that blends well together and keep your stomach half empty. This will make you feel comfortable after the meal and leave space for a glass of water without stretching or stressing the stomach.

Following these three tips will help you improve your health and contribute to your general well-being.